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Work from home safety checklist8/16/2023 ![]() ![]() Socializing is an important part of maintaining mental health while also forming stronger bonds with coworkers. Even if it’s just to grab their morning cup of coffee, regularly leaving the home will do wonders for your employees’ mental health. The dangers of not leaving the home might not be as obvious as a sore back, but they can harm the employee’s mental health, which will impact their work performance.Įncourage employees to find reasons to leave their house every day. If someone starts working from home, they might end up not leaving the house often enough. Work is a large part of our lives, and for some people, it’s the main reason that they leave the house. At first, it might be a chore, but eventually, it’ll be something they might look forward to. Keeping muscles and joints in motion will do wonders for your employees’ physical health.Īsk employees to set an hourly reminder to stretch. Light stretching is all that’s needed to keep from becoming sedentary. They only need to stretch for five minutes, after which they can return to work. As a general rule, try to encourage your workforce to stretch every 50 minutes. One of the easiest working from home safety tips is to encourage employees to stretch regularly. One way to create a safer workforce is to prioritize creating an ergonomic home office. Most of the hazards of computer work are related to being completely sedentary in poor positions for hours at a time. Truly ergonomic office items can be expensive, but they’re worth it in the long one. Of course, you can also suggest that employees replace old chairs and desks with their ergonomic counterparts. Maintain proper seated posture with a straight back and relaxed shoulders.Position your laptop or monitors so that your eyes are level with the top third and are 20-30 inches away from your face.Use a rolling chair that has proper back support and padding.Instead, here are a few tips for creating an ergonomic home office: While there are certainly ergonomic chairs and keyboards that will help, they aren’t required. This home office safety checklist will give you ideas for creating a safer home office:ĭownload this checklist and get ideas for a safer home office. ![]() Even seasoned work from home employees might benefit from revisiting their setup. If an employee is new to working from home, they might not have much of a home office setup. The goal is to help employees be prepared for being sedentary for their shift along with building mental acuity that will help prevent stress. Anything that gets the heart pumping is a good choice.Įncourage employees to craft a perfect morning routine that they feel will prepare them for work. It doesn’t need to be intense-mild stretching and calisthenics will be fine. While this is a good tip for anyone, it’s especially important for someone who is about to remain sedentary in their house for several hours.Īn ideal morning routine will include eating a nutritious breakfast and some form of physical activity. One of the best safety tips for working from home is to create a morning routine and stick with it. Create a health-focused morning routineġ. ![]()
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